Services
Everyone deserves to prioritize their health no matter what is going on in their lives. The HYF program is designed to ensure that our approach to improved and sustained nutrition practices builds on your strengths and address your challenges one step at a time. I also coach individuals taking GLP-1 and other weight loss medications to develop the necessary lifestyle changes that are needed to support long-term weight loss.
Since each client's plan is unique, I'm happy to work with you to tailor options and services that best meet your needs - so please do not hesitate to ask questions or raise suggestions!
Bi-weekly coaching: $120 monthly

Lifestyle and Nutrition Assessment
1 hour kickoff meeting to understand your life and goals and develop an initial plan

Bi-Weekly Coaching Sessions
30 minute in-person or virtual coaching sessions to discuss progress and adapt or enhance your plan

Unlimited Support
Contact your HYF coach anytime between coaching sessions to discuss questions, celebrate wins or brainstorm ideas